3 Valentine's Day Smoothies (Plant-based and sugar-free)

Since Valentine's day is just around the corner, I decided to put together 3 different smoothie combinations in different shades of red.

Beets, which is the main staple in each of my smoothies, are a great source of potassium, fiber, folate, vitamin C, and nitrates. It also gave my smoothies that rich red color.

Check my video below to see the preparation :)

Recipes:

Smoothie #1:

  • 1 c strawberries
  • 1/2 ripe banana
  • 1/2 cucumber
  • 1 piece of ginger
  • 1/2 c water
  • 3 to 4 chunks of beets

Smoothie #2:

  • 1 c raspberries
  • 1/2 c kale
  • 1 apple
  • 3-4 mint leaves
  • 3-4 chunks of beets
  • 1/2 c water

Smoothie #3:

  • 1 mango
  • 1 c strawberries & raspberries combined
  • 1/2 c kale
  • 1/2 c of water
  • 1/2 c beets

-- All measurements will make approx 500 ml.