Posts in health
A Winter Wellness Recipe: Beating the Blues with Comfort and Joy

Winter often brings a serene beauty, but for some, it can also usher in the notorious "winter blues." The shorter days, colder temperatures, and limited exposure to sunlight can take a toll on both mental and physical well-being. However, fear not, for there's a recipe to counter the winter blues and infuse your days with comfort and joy. Here's a blend of advice and activities to create a holistic approach to beat the winter blues.

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Have you ever tried a ‘Skincare Diet’? Well, you should.

The idea of a skincare diet isn’t new, but it has been trending lately. A common practice in South Korea, a skincare diet is a reset. The idea behind it is to replace your 10+ item skincare routine with something more minimal - cleanser, toner, moisturizer, maybe an eye cream, and sunscreen. That’s it.

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Self-Love is the Assignment: Glow Up in 2024

 As I write this, and scroll through my YouTube and Tik Tok timeline, “Be Your Dream Woman in 2024,” “How to Transform Yourself Before the New Year,” and “What We Are Leaving Behind in 2023” are some of the many titles that jump out to me. I often think about what life lessons I have learned. Have I gained any insight or wisdom? Could I look at all my successes and failures this year and accurately assess them? What’s funny is, celebrating my wins has been a lot easier than acknowledging my losses. That’s where shadow work comes in for me. 

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The Benefits of "Gratitude Walks": Finding Peace, One Step at a Time

One simple yet profound way to cultivate gratitude and mindfulness is to take regular gratitude walks in nature without distractions. Even short gratitude walks of just 10 minutes can significantly better our mood by allowing us to rediscover our childlike awe of our surroundings and counter the repetitive thoughts that can trap us in negativity.

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Mental Self-Care Essentials for Black Women

Self-care encompasses various dimensions: physical, mental, emotional, and social health. While we often focus on our physical well-being, it's crucial not to neglect our mental health. This article is a reminder to all the incredible black women in their twenties that mental self-care is an indispensable practice, deserving the same attention as physical well-being.

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Best Fruits and Veggies to Give You All The Summer Vibes

As most of us know, each season is synonymous with certain produce, and summer is a season of vibrant colors, sunny days, and a bountiful harvest of delicious fruits and veggies that make us feel alive and refreshed. As the temperature rises, our taste buds crave the juicy sweetness and refreshing crunch of produce that "feels like" summer.

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Setting Boundaries as a People Pleaser 

If you have NOT lived your life as a people pleaser teach me your ways! It’s not too late for a new year's resolution and mine is learning to set boundaries. I am also learning to accept people’s boundaries. (that is way easier) Growing up I felt unliked and for the most part, rejected. That has now spilled over into my adult life, so much so I overextend myself.

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Getting in the Right Mindset with the Three M’s 

Have you ever felt overwhelmed by negative thoughts confirming feelings of self-doubt? Have you tried to make positive changes in your lifestyle and found yourself being inconsistent and eventually giving up? These experiences are relatable to everyone, especially when we try to make necessary changes in our lives.

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Mental Refreshment: Tips to Getting in a Better Headspace

Spring cleaning your mindsets and habits is a great way to refresh your outlook on life and start or continue making positive changes. One of the best ways to do this is by getting mentally refreshed. Mental refreshment refers to rejuvenating your mind and improving your mental state. It implies purposeful efforts to renew our mental energy and boost our emotional well-being. 

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Nourish Your Mind and Body: The Connection Between Food and Happiness

We're not here to preach about the latest superfood or tell you to cut out all the good stuff (hello, carbs and chocolate). We're here to talk about how the food we put into our bodies can have a major impact on our overall well-being, including our happiness. Nourishing your mind and body is essential for overall well-being. 

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Finding Self-Compassion While Seeking the Divine

While tarot cards may not be your cup of tea, I encourage you to follow that little voice inside of you that may be asking for something new. No matter what spiritual path (or lack thereof) that you follow, I do believe we as humans are always looking for answers and clues of what we’re here for. So, if you’ve been getting your own signs to seek those answers, it may be time to heed them.

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How “Hot Girl Hikes” Changed My Life

At the suggestion of a close friend, I decided to start hiking. First and foremost, let it be known that I am a self-proclaimed “Indoor Girl.” I will walk or run on a treadmill at the the gym, an indoor track or around my neighborhood. That’s it. The last extensive hike I did was at Girl Scout Camp in elementary school. I must admit I was a little intimidated regarding hiking. Would there be hills or mountains? How advanced were the trails?

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