Posts in health
4 Practical Reasons Why Christians Should Prioritize Their Health

Christians sometimes have a tendency to magnify the spiritual and minimize the natural. However, our mental and physical health is just as important to God as our spiritual well being. Each of us has been given a gift. Our entire being - body, soul, and spirit - comes from God and should be effectively stewarded. If we place more attention on one aspect of our being and neglect the others, it throws us off and prevents us from experiencing true wholeness.

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3 Ways I Improved My Self-Love through Exercise

We often think of exercise as a means to get in better physical shape, lose/gain weight or stress management. It had never dawned on me how much exercise was pouring into and enriching my life through the enhancement of my sense of self and improving my confidence. I was starting to experience the cliche things they say about exercise as far as endorphin release and less stress, but I really started to notice subtle improvements in my personal life. Little did I know that within this new fitness journey, I was starting to develop a healthy pattern of self-care.

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My Personal Journey to Creating a Lifestyle Change

When I decided to do this whole “lifestyle change” thing, it was completely for the wrong reasons. I was trying to incorporate better habits, meditate, workout, make myself pray to God, and change some of my bad habits into better ones because I saw somebody else doing it. It was, honestly, putting me into a depressed state of mind. It wasn't until

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You Say You're Vegan, But You're Probably Plant Based: A Talk With Chelsea Williams (@ThatsChelsea)

Netflix’s “What the Health” documentary about the food industry has encouraged (what seems like) everyone and their cousins to venture into a vegan diet. As a Pescatarian, transitioning into a vegetarian lifestyle...

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Social Media Detox

Spring time has come and gone and so has the idea of spring cleaning. It’s summer time, and that means grind time for most of us. Most reserve summer for socializing, partying, and vacationing, which may mean that you will be around new and unfamiliar people throughout the summer months.

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