Posts tagged Fitness
Building A Healthy Outlook on Fitness

In the Black community, it is not uncommon to see our families and peers embrace unhealthy habits that have long-term health impacts. It is far too common and almost normal to hear of someone in the Black community diagnosed with hypertension, diabetes, and other ailments that can be damaging to the health of a person. It is almost like we are de-sensitized to serious

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Investment vs. A Waste Of Money: Learning to Maximize your Finances in your Fitness Journey!

As you go through your health journey, it is important to be as honest as possible with yourself financially. Many of us would love to have the best trainers and the best foods catered to the body that we would like to achieve; however, as a Twenty Somethin who is trying to build a bawdy as well as my income, I have to

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Balancing your Fitness Goals with a Demanding Career

Many times, we feel like we have to sacrifice healthy habits for the sake of our careers or the things that we are working on to create the life that we want for ourselves. However, that mindset does not have to be the end all for how we choose to navigate through our lives. We have to not only consider

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Resistance Band Exercises to Shape Your Lower Body

The top reason being people fail to accept the change mentally before they do the work, so although you may have signed up for a 1 year contract at Goodlife, you need to be ready to get up at least 3x a week and actually workout. I’m not writing this to remind you about what you haven’t done, but I do want to

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