Posts tagged Healthy Eating
I Gave Up Coffee for a Week…Here’s What I Learned

I wouldn’t go to the extremity of saying I have a coffee addiction, but I will say I’ve gotten to a point where it’s become a regular part of my morning routine. In all honesty, I’m not 100% sure if it’s gotten to this point because I genuinely like coffee or simply like the idea of starting my morning with a cup of caffeine (preferably is a cute coffee cup).

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How to Motivate Yourself to be Active This Summer

I love being home. I like sitting on my couch, watching Netflix and doing absolutely nothing. This is who I have been lately, and it was fine during the winter and spring; but, now it’s summer and it’s time to get and be social. This summer, I’m determined to say “goodbye” to my homebody ways and

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Importance of Proper Nutrition in your 20s

I decided to make a change and I started off by doing a 30-day challenge where I followed a specific nutrition plan. After 30 days, I noticed a drastic change – not just in my physical results, but in my overall health and wellness. My energy level enhanced, but most importantly

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