Discover the importance of mid-year reflection and learn how to effectively assess your goals, make adjustments, and set new objectives for the remainder of the year. Gain clarity, refocus your efforts, and position yourself for a more fulfilling and fruitful year.
Read MoreThe hustle and bustle of everyday life can be exhausting. Routines become really depressing especially if you live in your thoughts everyday of the week. I found myself exhausted, my body felt extremely tired, and for
Read MoreIn the Black community, it is not uncommon to see our families and peers embrace unhealthy habits that have long-term health impacts. It is far too common and almost normal to hear of someone in the Black community diagnosed with hypertension, diabetes, and other ailments that can be damaging to the health of a person. It is almost like we are de-sensitized to serious
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