Posts tagged Marlie Blaise
Don’t Stress It, Just Bench Press It

I started relying on exercising to deal with stress while I was in law school. I developed the habit of waking up early and working out before I headed to class and work for the day.  I found that exercising would set the tone for my entire day.  It impacted the foods that I chose to consume for the day and ironically,

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Importance of Proper Nutrition in your 20s

I decided to make a change and I started off by doing a 30-day challenge where I followed a specific nutrition plan. After 30 days, I noticed a drastic change – not just in my physical results, but in my overall health and wellness. My energy level enhanced, but most importantly

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