Posts tagged healthy lifestyle
I Gave Up Coffee for a Week…Here’s What I Learned

I wouldn’t go to the extremity of saying I have a coffee addiction, but I will say I’ve gotten to a point where it’s become a regular part of my morning routine. In all honesty, I’m not 100% sure if it’s gotten to this point because I genuinely like coffee or simply like the idea of starting my morning with a cup of caffeine (preferably is a cute coffee cup).

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How to Motivate Yourself to be Active This Summer

I love being home. I like sitting on my couch, watching Netflix and doing absolutely nothing. This is who I have been lately, and it was fine during the winter and spring; but, now it’s summer and it’s time to get and be social. This summer, I’m determined to say “goodbye” to my homebody ways and

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My Personal Journey to Creating a Lifestyle Change

When I decided to do this whole “lifestyle change” thing, it was completely for the wrong reasons. I was trying to incorporate better habits, meditate, workout, make myself pray to God, and change some of my bad habits into better ones because I saw somebody else doing it. It was, honestly, putting me into a depressed state of mind. It wasn't until

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You Say You're Vegan, But You're Probably Plant Based: A Talk With Chelsea Williams (@ThatsChelsea)

Netflix’s “What the Health” documentary about the food industry has encouraged (what seems like) everyone and their cousins to venture into a vegan diet. As a Pescatarian, transitioning into a vegetarian lifestyle...

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