I started relying on exercising to deal with stress while I was in law school. I developed the habit of waking up early and working out before I headed to class and work for the day. I found that exercising would set the tone for my entire day. It impacted the foods that I chose to consume for the day and ironically,Read More
I recognized that how I spend my mornings set the tone for not only my entire day, but my entire week. It definitely wasn’t easy and it was a process adjusting, but I’m glad that I get up at 5:30 every morning and I wouldn’t want it any other way. I’ve learned so much in the past month andRead More
We are a little over three months from the start of the year and you may find some of the goals you started on January 1st have fallen by the wayside. Why is that?
Sometimes we can get so caught up in making goals for the New Year because others are making them or what the start of a new year signifies that we can create goals on the fly without giving themRead More
Imagine thinking about your goals today and then BOOM, three weeks have gone by with little to no progress being made...Read More