Posts in health
How to Stay Focused on Health Goals that Aren't Yet Manifesting

Having a strong health journey is a sign that you want to give your body the love it deserves. It can be discouraging when you’re eating right and exercising well but have yet to reach your fitness goals. Although there are various reasons why we can start a health journey without seeing

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Resistance Band Exercises to Shape Your Lower Body

The top reason being people fail to accept the change mentally before they do the work, so although you may have signed up for a 1 year contract at Goodlife, you need to be ready to get up at least 3x a week and actually workout. I’m not writing this to remind you about what you haven’t done, but I do want to

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Here's Why You Should Stop Dieting ASAP

I’d step on the scale every other morning and find a pound was added to my overall weight. For a while, I thought my scale must have been broken. Then, I ended up going to see a doctor for a routine check-up. They weighed me and I realized what I feared was true. Clearly, it was time to cut out everything “bad” I was

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Importance of Proper Nutrition in your 20s

I decided to make a change and I started off by doing a 30-day challenge where I followed a specific nutrition plan. After 30 days, I noticed a drastic change – not just in my physical results, but in my overall health and wellness. My energy level enhanced, but most importantly

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Two Black-Owned Workout Apparel Brands that You Should Know

I’ve recently started going to later in the evening for yoga and additional cardio; so, I’ve been trying to, put a little more thought into my workout clothing to feel more confident and put together. This new need, inspired me to search for black-owned workout clothing that’s affordable, empowering and (of course) super flattering.

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Finding Consistency in Working Out

I’ve always been athletic, running track and playing soccer my whole life. The issue I’ve always ran into is being consistent when it came to working out/ practice. It was just something I disliked doing. I loved winning but it was not enough to get me to go to practice/ workout each day. However, this has now changed years later. 

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4 Practical Reasons Why Christians Should Prioritize Their Health

Christians sometimes have a tendency to magnify the spiritual and minimize the natural. However, our mental and physical health is just as important to God as our spiritual well being. Each of us has been given a gift. Our entire being - body, soul, and spirit - comes from God and should be effectively stewarded. If we place more attention on one aspect of our being and neglect the others, it throws us off and prevents us from experiencing true wholeness.

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3 Ways I Improved My Self-Love through Exercise

We often think of exercise as a means to get in better physical shape, lose/gain weight or stress management. It had never dawned on me how much exercise was pouring into and enriching my life through the enhancement of my sense of self and improving my confidence. I was starting to experience the cliche things they say about exercise as far as endorphin release and less stress, but I really started to notice subtle improvements in my personal life. Little did I know that within this new fitness journey, I was starting to develop a healthy pattern of self-care.

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My Personal Journey to Creating a Lifestyle Change

When I decided to do this whole “lifestyle change” thing, it was completely for the wrong reasons. I was trying to incorporate better habits, meditate, workout, make myself pray to God, and change some of my bad habits into better ones because I saw somebody else doing it. It was, honestly, putting me into a depressed state of mind. It wasn't until

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You Say You're Vegan, But You're Probably Plant Based: A Talk With Chelsea Williams (@ThatsChelsea)

Netflix’s “What the Health” documentary about the food industry has encouraged (what seems like) everyone and their cousins to venture into a vegan diet. As a Pescatarian, transitioning into a vegetarian lifestyle...

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